Meditation is not thinking about nothing, but trying to quiet the mind to focus. I used to think meditation was…
Browsing Tag:
health
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Our immune system does a great job of protecting us from illness but some times it fails to stop germs…
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My bestie Lesa (who I share this blog with) and I were texting about topics to share with…
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I have always lived a healthy lifestyle. Throughout my entire life I have worked out. Whether it…
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It’s a New Year and let’s face it, we all are looking for ways to be healthy and happy so…
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As we get older, there are keys supplements we need to add to our wellness plan. One that I…
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